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What finest foods to introduce to have a smart and wise kid?

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To start with, during the first months of baby’s life is more crucial since there’s a lot of things that happen to his body and one of this is the development of brain functions. It is very crucial to choose the right foods and what kind of foods that have a nutritional content mainly because it can greatly affect your baby’s brain during this phase. There are a numerous of articles about looking for best food that is required to your babies and it is updated from time to time through conducting research since you as a parent is more concerned of about having your baby’s brain grow smart and healthy.

The American Association of Pediatrics (AAP), recently issued a set of recommendations focusing on this. They released guidelines on food that ensures healthy neurological and brain development in the baby during his first 1,000 days (two years).

Here are the lists of best food for baby’s brain: AAP

The apex agency noted that although all nutrients are needed for baby’s brain growth, there are some key nutrients that are crucial for neurodevelopment. These include the following.

1)Protein (found in powdered milk, porridge, pureed vegetables and meat and cereal)
2)Zinc (found in whole grain cereals, nuts, potatoes, red meat and mushrooms)
3)Iron (found in milk, green vegetables, spinach, chard, beetroot, winter squash, sweet potatoes, beef, chicken, turkey, mushrooms and prune juice)
4)Choline (found in egg yolk, yogurt, garbanzo and lima beans, lentils, almonds, cauliflower, bok choy, cabbage and broccoli)
5)Folate (found in avocado, spinach, garbanzo beans, lentils,                                                                                                          beetroot and asparagus)

6)Iodine (found in sea vegetables like arame, hiziki, kombu, wakame, cranberries, yogurt, cheese and potatoes as well as salt)
7)Vitamin A, D, B6, B12 (found in carrots, sweet potato, salmon, fortified yogurt, orange juice, fortified milk, banana, papaya, lentils, garbanzo or chickpeas, low-fat dairy, cheese and eggs); and long-chain polyunsaturated fatty acids (found in egg yolk )

“Failure to provide key nutrients during this critical period of brain development may result in lifelong deficits in brain function despite subsequent nutrient repletion.”

According to Dr.Sarah Jane Schwarzenberg, an associate professor, pediatrician and a member of AAP Committee emphasizes that Breastmilk is mainly the best food for your baby’s brain during their first 6 months of life. However, it should be added to foods rich in Iron and Zinc since these two nutrients are not found with it. That is why she suggested the following:

  • Fruits and vegetables rich in vitamins and minerals
  • Pureed lean meat (chicken, fish, turkey, beef)
  • Some infant cereals


“Infants are very vulnerable in the first few months of life to [nutrient] deficiencies,” says Schwarzenberg. “Their brains are developing at a rapid pace between one and two years, so we want pediatricians to be recommending a healthy spectrum of foods and not simply telling parents to give their babies certain foods. We want to make a positive statement about providing lean meats and fruits and vegetables, and also push back on the idea of superfoods,” added Dr. Schwarzenberg.

She also pointed out that no single food item can make up for all nutritional requirements in a growing baby.


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